Fight Hypertension: Less Salt and More Potassium Rich Foods
“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers” (3 John 2). It is God’s
“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers” (3 John 2). It is God’s
Did you know that, ounce for ounce, sardines provide more protein than a steak and, among fish, have the highest levels of omega 3 fatty
Besides being aesthetically pleasing, glutes are a very important to the stabilization and balance of the body. Lack of glute strength is a major cause
Rabbi Gavri’el Moreno-Bryars is the senior rabbi at Congregation Beth Ha’Mashiach in Duluth, Georgia. In this 30-minute interview, he shares how the food guidelines given
What does your posture say about you? When you are feeling confident about yourself, you tend to hold your head a little higher, pull your
People are becoming more and more aware of what we eat and drink and how it impacts us both physically and mentally. Many start eating
Garlic is one of the most used herbs today. Its aromatic properties and flavor-enhancing abilities make garlic a stable in kitchens around the world. I
Research done by the National Institutes of Health (NIH) has shown that women often experience physical symptoms of a heart attack as long as one
Finally winter is over! Now, it is time to pack away our winter coats and start preparing our skin for warm weather. In the last
What does it mean to be metabolic? The term “metabolic” is often used to refer specifically to the breakdown of food and its transformation into
“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers” (3 John 2). It is God’s
Did you know that, ounce for ounce, sardines provide more protein than a steak and, among fish, have the highest levels of omega 3 fatty
Besides being aesthetically pleasing, glutes are a very important to the stabilization and balance of the body. Lack of glute strength is a major cause
Rabbi Gavri’el Moreno-Bryars is the senior rabbi at Congregation Beth Ha’Mashiach in Duluth, Georgia. In this 30-minute interview, he shares how the food guidelines given
What does your posture say about you? When you are feeling confident about yourself, you tend to hold your head a little higher, pull your
People are becoming more and more aware of what we eat and drink and how it impacts us both physically and mentally. Many start eating
Garlic is one of the most used herbs today. Its aromatic properties and flavor-enhancing abilities make garlic a stable in kitchens around the world. I
Research done by the National Institutes of Health (NIH) has shown that women often experience physical symptoms of a heart attack as long as one
Finally winter is over! Now, it is time to pack away our winter coats and start preparing our skin for warm weather. In the last
What does it mean to be metabolic? The term “metabolic” is often used to refer specifically to the breakdown of food and its transformation into
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