Living Abundantly
Online Courses & Group Coaching

We experience God through our body. But many of us are disconnected from our body. One of the effects of this disconnect is that we expect to experience God outside us rather than within us. This kind of  disconnect is called disembodiment and it is a significant barrier to whole health and wellbeing.

So, if we want to experience God fully and live abundantly, it is essential that we move from disembodiment to embodiment. Embodiment means reflecting the truth of our intimate relationship with Jesus Christ in the care of our body, mind, and spirit.

Our online courses and group coaching are designed to educate, empower, and facilitate the student to embody a life of health and vitality by integrating health of the body, mind, and spirit.

There are numerous websites on nutrition and exercise. There are  many  tools from psychology to help us better our life. There are many resources in religious communities to help us find faith and encouragement. Hence, our mission is not to be an alternative to these resources but to integrate wisdom from each to bridge Christian spirituality and behavioral change.

So that you may embody and radiate a life of joy, peace and healthy living. 

Let the Course of Life Begin Here

Online Courses - Learn and Connect

The Time Redesign

It is time to rethink time. You are in time. Therefore, you are facing changes every day. In this course, you will learn to experience time in a way that brings you peace and vitality amidst the demands of life.

Journey to Wholism

We need freedom to become the whole beings that God created us to be. But freedom needs boundaries, which protect the spaces for your health and wellbeing to develop. In this course, you will discover the ten essential boundaries you need on your journey to health and vitality.

The Living Temple

In this course, you will learn how to listen to your body, the temple of the Holy Spirit. When we understand the messages from our body, we can prevent diseases, enhance our health, and sustain our communion with God.

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