The Time ReDesign
A LIVE 7-Week Online Course with Etta Hornsteiner, founder of LiveLiving International Foundation, educator, coach and author
Discover how to apply powerful spiritual practices that will renew your body, mind and soul as you cultivate a new way of experiencing time and set yourself on a path of vitality, joy and freedom.
I know you want to feel vibrant, healthy, alive! You want to feel God’s abundant life pulsing through you, energizing your body, as you become all He has created you to be.
Now imagine you have all the time in the world to experience that— Never feeling overwhelmed, only full, satisfied, knowing that life is not perfect but you are on cue; the rhythm of life is flowing in and through you. The world may be offbeat, but you…you are in a state of harmony because you are rooted in and upheld by the powerful presence of God’s love
But the reality is you’re overwhelmed. You’re always playing catch up but never catching up. Your plate clears only to be filled up and overflowing again.
And it’s happened so many times, now you’re approaching burnout. You know this because your health is calling you to pay attention to your body and life in a new way.
And here’s why that’s happening. Our world makes us feel that we never have enough time to live. We only have enough time to work. And work makes us feel we never have enough time to complete the important tasks only the urgent. So, we finance the demands of life with our time. Before we know it, we have buried our true self under the stress and pressures of life, resulting in soulessness.
Our body speaks to us, begging for a new way, but we just don’t have the time, we say, to listen: we’re too busy, too exhausted. We become disconnected, disjointed. We’re moving but never arriving at that place where we feel satisfied. Eventually, sickness—obesity, diabetes, hypertension, cancer, depression, or anxiety—set in. Now you must find a new way to live.
And it begins with time.
You see, you actually do have enough time to have the life you imagine, if you live in life-giving time!
Life begets life.
How do you access this life-giving time, you ask?
By paying attention to the voice of God’s love deep within your inner being. That is where the wellspring of life is. It is where your transformation begins, and where you regain your full autonomy.
Now is the time to regain your power.
Time is your gift from your Creator. Time is not your master.
Take back your power and redesign your time to give you life, the life you want and deserve.
That is why I have created a new online course called The Time Redesign: Redefining Your Relationship with Time to Transform Your Health and Wellbeing
My promise to you is that you will develop powerful spiritual practices to cultivate life-giving time that brings you vitality, joy and freedom. These spiritual practices will transform how you see your body, how you use food and sleep, and how you approach exercise and relationships.
By the end of this course, you will have more vigor in your body. You will experience wholeness, no longer a separation between your faith and health. You will have confidence knowing that life is not driving you; God’s life-giving love is wooing you. Each day you will enjoy living fully as a human being physically, mentally and spiritually well.
MY Personal Story
I wish someone had walked alongside me 20 years ago as an accountability partner, a guide and coach to show me a healthier way to live out my career and vocation. Instead, I threw myself completely into my work, chained myself to my desk, and became a workaholic.
I was a high school teacher at the time, and each year I used up all my sick leave, not because I was physically ill but because I was emotionally depleted. I used holidays to catch up on my grading. I turned down weekend get-togethers with friends because I had to stay on top of my work. And church participation, or any activity outside of work, was out of the question. I had no time or space to give myself to anything else. Teaching was my service to God…but it felt more like a life-sentence. Something was amiss. My time was not my own. My life was not my own, until I was introduced to the sport of bodybuilding.
That’s when I broke up with my desk and began a relationship with my body. Yes, in bodybuilding I was training my muscles, but I was also acutely aware of the aliveness I began to feel in every other part of my physical being. I attributed this “aliveness” to God. It was as if the God in me was on steroids. An amazing spring of life flowed within me as I prepared for competitions—an hour in the gym training, then at least 45 minutes posing in front of the mirror at home while reciting Psalm 139:13-14. Posing—contracting my muscles—was not exactly exciting, so I infused the practice with scripture meditations and recitations. I had no idea that not only my body but also my mind was being transformed. My life was changed forever.
Ultimately, I changed my profession, but in retrospect, I didn’t need to. I needed to change my approach to living and my attitude toward my body. Once I started this journey of restoring wholeness to my life and began to experience the results, I wanted to help others find the same.
Etta Hornsteiner, M.A., MEd, NBC-HWC, ACC
What People Are Saying
About Working With Etta
Here's What You Will Learn
Preparing for Change : From the Mundane to the Kingdom Mindset
The Kingdom of God is within us and it consists of goodness, joy, and peace. These attributes are essential to our health and wellbeing. In this first module, we will examine how the time experienced and expressed in the Kingdom of God leads to feelings of wellness and a greater sense of wholeness. We will also reflect on our relationship with time through the lens of seven archetypes. In this module, you will discover: –
- Your archetype you typically use to relate to time.
- How to experience timelessness—freedom from clock time.
- An understanding of time that ultimately aligns with Eternity.
Time to Work : Reframing Your Relationship with Time and Work
Do we live to work? Or do we work to live? Whether we love or hate our jobs can lead to feelings of overwhelm or chronic stress if we are predominantly orientated toward work rather than life. The truth of the matter is that living is an art. Finding harmony between work and life is the focus of this module. In this module, you will discover: –
- The difference between work-life balance and work-life harmony.
- How to harmonize your personal and professional life.
- How one ancient leader addressed the “work-life” dilemma.
Creating Time: Embodying a Spiritual Understanding of Time
There is a space in time where we can disconnect from the world of consumerism and find rest. You will learn how you can enter this space in time and experience the never-ending love of God that will shift you from stress and overwhelm to freedom and joy on earth. In this module, you will discover:-
- How to allow your body, including your brain, to relax in timelessness.
- A new understanding of rest in time that restores harmony to your life through spiritual practice.
- How to align the master biological clock, the brain, with the ever present and everlasting love of God.
Joyous Eating: Synchronizing Your Eating with Your Internal Clocks
Most people generally know what foods to eat to be healthy. That’s why the focus of this module is on understanding the relationship between time (when you eat) and its impact on your health. Because our lives are characterized by stress and busyness, we will also stir in a cup of signature JOY made from the finest ingredients for a unique dish that is made for you. In this module, you will discover:-
- Why eating at the right time honors the body and connects you with JOY.
- How to synchronize your biological clock with the time of day to experience increased health, including weight loss.
- Your best times to eat.
Empowering Movements: Resetting Your Internal Clocks with Exercise
Exercise has tremendous health benefits. These benefits can be optimized by your circadian rhythms, which affect every area of your life. By knowing your personal time of day to exercise you can promote your health and ward off diseases. In this module, you will discover:-
- How exercise affects your body rhythms.
- Time principles governing exercise to optimize your health.
- Meditative movements that will empower you.
- How you can exercise to pay yourself first and honor your body as the temple of God’s love.
Mental Time Travel: From Time Stealers to Life-Giving Time
Most of us engage in mental time travel when we ruminate on past events or obsess about the future. Although we have emphasized the importance of the present in this course, you will also explore healthy ways to use the past, present and future, which are crucial for experiencing a life of vitality, joy and freedom. In this module, you will discover:-
- How to Identify time illusions in your life.
- How technology changes your perception of time.
- How time has shaped your relationships with self, others, and God.
- Kairos—God-appointed time in the Kingdom—versus Chronos–clock time.
Living in Deep Time: Embracing God’s Transcendental Love and Intimacy
It is in taking time to intentionally connect to God’s love that the body begins to feel safe—to be led rather than driven. It is in this space that the body finds peace, joy and freedom, even in the midst of challenges, and lives fully. In this module, you will discover:-
- Living on purpose rather than on demand.
- Patience as a superpower.
- Time attributes of God.
What People Are Saying
About The Time ReDesign
Carla Kwateng
It’s More Than a Course - It’s a Community!
When you register for The Time ReDesign , A 7-Week LIVE Online Course you’ll become part of an inspired, vibrant, global learning community of Christ learners who are seeking to form a deeper union with God and others in a unique virtual space in time. We do not find meaning in life alone; we find it with others. Hence, this community is an extension of your health and wellbeing.
You’ll be interacting online with Etta and your fellow participants utilizing a group coaching format.
Safety and trust are at the heart of Etta’s coaching. Your personal information and the work you do in this course are only available to you to share as you desire in this safe space.
In addition, as a part of each week’s curriculum you’ll be given practice exercises and invited to share your experiences.
Here’s What You’ll Receive
7 weekly LIVE, 90 minute course teaching modules
Each course module includes teaching and LIVE interactive group coaching on specific health and wellbeing topics from a time perspective.
Deepening Spiritual Practices
Each module encompasses spiritual practices such as reflections, journaling, prayers, and meditations. The practices are designed with a focus on health and wellbeing.
Homework Inquiry
Between class sessions you’ll be encouraged to continue your practices outside the class time in order to enrich your experience with Christ and establish a structure that supports making life-giving choices.
Plus
- Downloadable PDF documents. Important course documents supporting the teaching modules will be available for download.
- Audio AND Video recordings of all sessions. Missing a session is not a problem! All modules are recorded for you to review.
- Special Bonuses to enhance your course experience. These special bonuses were selected specifically to support you in your progress throughout the course.
Course Bonuses
Instant Registration Bonus (expires 24 hours after the webinar).
A complimentary private 45-minute coaching call prior to or during the course to help you with a challenge .
Early Registration Bonus
Seasonal Insight Journal - A fall-winter journal with prompts to encourage you to pay attention to the seasons as God's signposts embedded in nature and as directions for healthy living.
All Things Beautiful
Audio Guided Meditation
Bask in the presence of God as you are guided through the seasons in this meditation of the heart. Allow yourself to let go the demands of life as you experience God’s timelessness.
7-Day Devotional for Time Conscious Professionals
Devotional book available to take with you wherever you go. Double the effect by also using the audio to cultivate the presence of God 24/7.
Integration of Body, Mind & Spirit
This digital book collection of short essays is written by Etta Hornsteiner during her thirteen years as Editor-in-Chief of LiveLiving magazine.
Here's A Summary Of What the 7-Week Course Includes:
- 7 LIVE Teaching Sessions
- 7 LIVE Interactive Group Coaching and Spiritual Practices
- Private Course Website
- Private Social Media Community
- Weekly Exercises and Spiritual Practices
- Downloadable Course Materials
- Audio + Video Recordings of All Sessions
- ALL the Special Bonus Content
LiveLiving International Foundation is a 501c(3) Nonprofit Organization.
About Etta
For 21 years, Etta has been in the health and wellness field. Etta’s passion for health and wellness started when she began competing as a bodybuilder in 2001. Eventually that passion for competing morphed into living a healthy lifestyle, all while being a high school teacher, which she did for 13 years. Etta later became a personal trainer, training and teaching her clients about health and fitness. But the deep desire of Etta’s heart was to see members of the body of Christ enjoy healthy lives not just spiritually but also physically and mentally.
In response to this need, she began one of the first faith-based Christian digital magazines called LiveLiving. Etta published the magazine for 7 years before returning to school to pursue a master’s degree in integrative health and wellness coaching.
Today, Etta has a private coaching practice and a nonprofit organization called LiveLiving International Foundation, with the vision to help Christians experience kingdom-based healthy living by bridging spirituality and behavioral health through knowledge.
Etta is trained at the Maryland University of Integrative Health and Duke Integrative Medicine. She holds a master’s degree in education with emphasis in theater and a master’s degree in Health and Wellness Coaching. She is certified by the National Board of Health and Wellness Coaching in the United States and is a member of the International Coaching Federation.
Etta is the author of The Ten Guiding Lights to Health and Wholeness. Recently, Etta successfully launched the online group-coaching program Journey to Wholism, based on her book.
Frequently Asked Questions
Each session is 90 minutes.
75% of each session is dedicated towards group coaching including debriefing, 25% of the session is dedicated towards practice.
The Home-Work Inquiry is what you do outside of our meetings. It is based on a question you are given to reflect upon and includes your weekly assigned practice.
Habits including mindsets that enrich us through our relationship with God.
Yes, LiveLiving International Foundation is a non-profit organization. Your payment is considered tax deductible.
Anonymity is at the core of any online course and group coaching offered in this space. We invite you to share so that others may learn. We honor vulnerability and respect confidentiality in order to create a healthy environment to grow.
This is not a problem: recordings of each session are available soon after so that you can download and listen to them at your own convenience. You can post any questions in advance for the live class in our group and we’ll answer them in the next live session.
Course begins Thursday, Feb. 23, 2023 @ 7:00 p.m.
This course is designed for anyone interested in integrating their faith with their health and wellbeing. It is also suitable for anyone with a curious and open mind toward an integration of Christian spirituality with health and wellbeing.