Stopping a Killer! What You Can do to Prevent Heart Disease
Leading Cause of DeathCardiovascular disease continues to be the leading case of deaths despite an impressive 27% reduction in heart and cerebrovascular related deaths in the last six years. In 2007 alone, over 600,000 people died of cardiac disease in the United States. What Can be Done So the question is what can the individual […]
Sabbath: Honoring The Rhythm Between Work & Rest
As I write this article I am recovering from a planned surgery. In the years and months prior to this time, I learned to discipline my life toward a healthy lifestyle. This care is characterized by consistent exercise, healthy eating, relationships and rest. I had no idea when I planned this surgery how much I […]
Keeping the Pounds Off: Eating God’s Designed Fuel
God’s Design Your body was perfectly and intricately designed. When you ingest God-designed fuel, your body uses every vitamin, mineral, and phytonutrient to ensure your brain and body are functioning optimally. When you eat the foods that God intended, your immune system is strong and your hormones are in balance. This way of eating allows […]
Keep Moving
Everyone knows that eating and sleeping are normal activities to do, but what happens when they become your enemies? My life had become a habit of eating and sleeping. They had me fooled and they were in control. The eating took over my body and mind which caused me to sleep and feel sluggish, or should I call […]
The Real Source of Power
“But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us.” 2 Corinthians 4:7 I have always been physically active. Recently, however, I have started homeschooling my 6 and 4 year old daughters. This means, obviously, that they are with me all the time. […]
God’s Art Gallery
There are a lot of historical and biblical precedents for spending time with God while enjoying nature, be it in a field, in the mountains, near a stream, or gazing at clouds, stars, or the moon. “God invites us to enjoy what He has made and to turn our awe into worship of Him.” Jesus […]
Eucalyptus Oil
The Eucalyptus tree, native to Australia, has long been considered that nation’s signature tree but can now be found throughout the world in various subtropical regions. It is one of the world’s tallest trees and is easily recognizable by its size and distinctive twisted trunk. It is thought that the Aborigines were the first to […]
Why is the Church in Trouble?
“Now that same day two of them were going to a village called Emmaus, about seven miles from Jerusalem. They were talking with each other about everything that had happened. As they talked and discussed these things with each other, Jesus himself came up and walked along with them; but they were kept from recognizing […]
Pomegranate Recipes
Pomegranate Brussels Sprouts 1lb Brussels sprouts 10oz Chicken Stock 1cup Pomegranate seeds ½ cup Slivered Almonds 2tbsp Olive Oil In a large frying pan, heat oil over medium heat. Add brussels sprouts and cook until sprouts are caramelized on one side. Add stock, pomegranate seeds and almonds. Cover pan and steam until sprouts are bright […]
10 Exercises for Work or Home
Excuses become very easy to make when you would rather be doing something other than working out. I am sure there have been many times you have started a work-out routine, especially as a New Year’s Resolution, only to find that you sleep in one day and wake up a week later realizing you talked […]
