The Eucalyptus tree, native to Australia, has long been considered that nation’s signature tree but can now be found throughout the world in various subtropical regions. It is one of the world’s tallest trees and is easily recognizable by its size and distinctive twisted trunk. It is thought that the Aborigines were the first to discover the medicinal properties of the eucalyptus tree and its oil. The oil, which can be extracted from the branches and leaves, is where the healing properties reside. Eucalyptus oil can be found in a variety of pharmaceutical products such as chest rubs and mouthwashes. This effective and popular essential has become known worldwide as a staple in aromatherapy treatments.
Health Benefits & Healing Properties
The health benefits of eucalyptus oil are credited to its antibacterial, stimulating, anti-inflammatory, and antiseptic properties. The essential oil enhances the immune system and can be used to prevent illness. When applied topically, it increases blood flow and gives a soothing warm sensation. Simply inhaling this oil is said to be able treat mental fatigue by clearing the head and improving concentration. In addition, Eucalyptus oil fights a myriad of dental issues and infections due to its antiseptic properties.
Uses and Remedies
Eucalyptus oil is one of the most versatile essential oils for aromatherapy due to the many different ways it can be used. It can be applied topically for massage or added to warm water for a bath or steam inhalation.
Tea: For the treatment of the symptoms of the common cold, eucalyptus tea can do the trick. Simply add 1-3 teaspoons of eucalyptus oil to a cup of warm water and drink it 3-4 times a day.
Body rub: To treat sore joints and muscles, mix a few drops of eucalyptus oil with 1 teaspoon of olive oil to create an ointment to rub into the sore part of your body. This mixture can also be used to help clear chest congestion when applied directly to the chest.
Face steam: To clear congestion as well as reduce large pores, acne, and blemishes, pour freshly boiled water over a handful of crushed eucalyptus leaves in a large bowl. After allowing the mixture to cool slightly, place a towel over your head and the bowl and breathe deeply.
Precautions
Despite the many benefits of using the essential oil found in the eucalyptus tree, exercise caution when partaking of its the healing properties. If used incorrectly, this beneficial oil can cause harm. Too much eucalyptus oil can lead to poisoning, especially in young children, causing digestive upsets such as nausea, vomiting, and diarrhea.
Sources
Fiedler, Chrystle. The Complete Idiots Guide to Natural Remedies. New York, NY: Penguin Group, 2009.
Griffin, Judy. Mother Natures Herbal. St Paul, MN: Llewellyn Publications, 1997.
Hey, Barbara. The Illustrated book of Herbs. New York, NY: New Holland, 1996.
McGilvery, Carole and Jimi Reed. The Illustrated Practical Handbook of Aromatherapy. London, UK: Lorenz Books, 2007.
Meletis, Chris D. Complete Guide to Safe Herbs. New York, NY: DK Publishing, 2002.
The PDR Family Guide to Natural Medicines & Healing Therapies. New York, NY: Three Rivers Press, 1999.
Wong, James. Grow Your Own Drugs. London, UK: Harper Collins Publishers, 2009.
