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Anger Management or Self Discipline?

When we talk about anger, it’s important to clarify what we mean. Anger can be positive and is actually an attribute of God. It is manifested in His response to disobedience, or the righteous indignation stirred up by injustice. And like any other attribute of God, it is good. But there’s nothing good about the kind of anger that warrants Anger Management. This form is ungodly. It’s a deadly force, a toxic emotion.
The term Anger Management makes me think about the workplace. I am a supervisor, and anger is my employee. I’ve been assigned an employee who is prone to insubordination, and disregards company policy. If I don’t do well managing this unruly worker, I am sure to see a drop in morale, reduced productivity and high personnel turnover. In other words, when I am slack in my duties as boss, it will adversely affect the way I feel, the way I function and the quality of my relationships. Well, if that’s the case, then I have no desire to be anger’s boss and manage it. I’m called to be anger’s taskmaster and enslave it!

ShackleAnger Enslavement

When the Apostle Paul spoke about the flesh nature, he said, I beat my body and make it my slave (1 Corinthians 9:27). Anger is part of our flesh nature, which should be under our constant authority. We are to control it and not the other way around. This is why the term management is inaccurate, at least from a biblical perspective. Good managers make time for dialogue. They listen to the employee’s grievances and complaints. Good managers seek feedback because they value the employee’s perspective. Now do you see why the term is misleading? There is really nothing to discuss with the flesh nature. I don’t negotiate with it, and I try my best to ignore its point of view. If I were to create a job description for my flesh nature, it would have a single duty: stop rearing your ugly head!

 

Spiritual Secrets to a Healthy Heart Anger: More than a Feeling

Anger is detrimental to our health. It can destroy our mental and emotional wellbeing, but scientific research shows it’s also harmful to our physical bodies, particularly the heart. This is why I devote an entire chapter to the topic of anger in my book Spiritual Secrets to a Healthy Heart (Siloam). There is solid evidence from the medical community which confirms what most have suspected all along: left unchecked, anger can be deadly.

 Click here to listen to Dr. Kara Davis’ interview on anger and its effect on our health.

ManagerGoing from MANAGER to TASKMASTER

Are you tired of being a manager? Have you tried unsuccessfully to control this hostile and stubborn employee? Then you should know the steps required for promotion to taskmaster. The first is to FORGIVE. If we cling to past offenses we’ll find ourselves stuck in the role of ineffective manager. Bitterness and resentment will disqualify us from advancing to taskmaster. Don’t forfeit your promotion. Think about your total health, body, mind and spirit and let it go.

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About Author:

Picture of Kara Davis MD

Kara Davis MD

Kara Davis, M.D. received her undergraduate education at the University of Illinois in Urbana, Illinois. She attended medical school and completed her residency training in internal medicine at the University of Illinois in Chicago. She remained at the University of Illinois serving as an Assistant Professor of Clinical Medicine for ten years. She currently practices in the Chicagoland area. She is certified by the American Board of Internal Medicine. Dr. Davis has a special interest in the connection between mental, emotional and spiritual wellbeing with physical disease. She is a firm believer in the importance of health preservation through lifestyle modification, particularly the role of diet and exercise in disease prevention. She has done research in the area of obesity in African-American women, and in lowering the risk for type 2 diabetes in minority populations. She currently serves on the speaker’s bureau for the Live Empowered Executive Council of the American Diabetes Association, a council comprised of health professionals who are devoted to lowering the incidence of diabetes in minority populations. Dr. Davis is also a member of the Multicultural Leadership Committee for the American Heart Association Midwest Affiliate Office in Chicago which is made up of individuals devoted to lowering the incidence of cardiovascular disease in minority populations. Dr. Davis is a native of Chicago and currently resides with her husband, Bishop Lance Davis, and their four children in South Holland, Illinois. Bishop Davis is the Senior Pastor of New Zion Covenant Church in Dolton, Illinois. Dr. Davis is the author of Spiritual Secrets to Weight Loss: A 50-Day Renewal of Body, Mind & Spirit (Siloam Press, 2008), Spiritual Secrets to a Healthy Heart, (Siloam Press, 2013) and The Weigh of Life Journal (self-published, 2006).

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