Different Breathing Techniques for Running, Swimming and Weight Training
Breathing itself is used as a calming exercise. Each breath you take results in the inhalation of air (oxygen) and the exhalation of air (carbon dioxide). Oxygen is transported throughout the body by blood to all parts of your body. Breathing, an action we perform each second without thought, is very significant to the operation […]
Improve Your Breathing Improve Your Life
Want to feel better? Control stress? Reduce blood pressure? Think more clearly? Then learn how to breathe correctly! Breathing is a function that we don’t think about it. It is automatic and it is controlled by the respiratory center of the brain. We take about 19,000 breaths per day. Breathing allows us to exchange gases. […]
Breathing Planet
“Breathing” conjures thoughts of inhalation of pure, refreshing oxygen. But it should also remind us of exhalation-of getting rid of carbon dioxide-which would otherwise accumulate in our cells and poison us. So, breathing does two things: It increases the goodness of our lives by bringing us oxygen, and it also decreases the badness of life […]
Breath of Life
“We all must slow down and take a breath. We must regain the ability to hear that small still voice that G-D speaks to us with. The first step to achieving that breath is the Shabbat. What Is It to Breathe God’s Breath As a follow-on to our article on the Sabbath, I’d like to discuss […]
