Atmosphere

Leeks with Salmon

Try this simple tasty recipe and enjoy the fresh invigorating taste of leeks. Ingredients: 2 stalks leeks1 medium onion1 garlic clove1 Sprig basil1lb sock eye salmon Instructions:

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dumbbells, and a sneaker

Top Six Exercises That Work

As a professional fitness model and personal trainer, I work out and train clients to get results.  Here are five of my favorite exercises that target  specific muscles in

Read More »
Scrabble Words ovarian cancer

It Whispers

Ovarian cancer is often called the “silent” cancer because the symptoms can be vague or only a “whisper”, often going unnoticed until the disease has

Read More »

Leeks with Salmon

Try this simple tasty recipe and enjoy the fresh invigorating taste of leeks. Ingredients: 2 stalks leeks1 medium onion1 garlic clove1 Sprig basil1lb sock eye salmon Instructions:

Read More »
dumbbells, and a sneaker

Top Six Exercises That Work

As a professional fitness model and personal trainer, I work out and train clients to get results.  Here are five of my favorite exercises that target  specific muscles in

Read More »
Scrabble Words ovarian cancer

It Whispers

Ovarian cancer is often called the “silent” cancer because the symptoms can be vague or only a “whisper”, often going unnoticed until the disease has

Read More »

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