Sleep to Lose Weight
Our bodies need sleep. In fact, 6-9 hours of consistent nightly sleep is required for our bodies to function properly. When we lose sleep, we tend to only consider the outward manifestations of the loss and even play them down. Dark circles appear around our eyes. Make-up can easily cover those circles. Or our eyes may […]
Lavender Oil
When it comes to rest and aromatherapy, lavender is often the first essential oil that comes to mind. It is one of the most popular flowering plants grown in herb gardens due to its pleasing fragrance and abundant healing properties. The beneficial effects of plant aromas, including those of lavender, have been known and used […]
Entering God’s Rest: A Journey through Cancer
“Taste and see that the Lord is good. Oh, the joys of those who trust in Him!” (Psalm 33:8 NLT) The above verse aptly described my journey during my battle with cancer. Indeed God has allowed me to taste and see His goodness despite the pain I have had to endure through the process. ~Ching Co Cancer […]
How to Enjoy Sextillions of Stars
“O holy night! The stars are brightly shining; it is the night of the dear Savior’s birth”.” So go the opening strains of the popular Christmas carol. As an astronomer, I love any hymn or Bible verse that talks about the stars, sun, or moon. I’ve reread some Bible verses lately about the sextillions of […]
