Halibut Recipes
Grilled Halibut Salad 8 oz. grilled halibut filet (flaked) ½ cup orange Juice 1 cup olive oil ½ cup red onion (sliced) ½ cup sweet peas ½ cup yellow bell peppers (small dice) Combine orange juice and oil in a bowl and whisk vigorously to create vinaigrette. In a large bowl stir together fish, […]
The Healing Power of Halibut
In Seattle, Washington, where seafood is plentiful and inexpensive, you can find Alaskan Halibut on just about every restaurant menu. Halibut is as common an entree in Seattle as catfish is in the deep South. I am a huge fan of fish and although halibut is a member of the Flounder Family of fish, its taste […]
Lemon Recipes
Enjoy this refreshing lemon salad with a zesty lemon vinaigrette dressing. Summer Lemon Salad 1 whole lemon (segmented)1 cup red grapes1 ½ cup fresh sugar snap peas½ cup almonds (sliced) ½ tsp. kosher salt¼ cup ground black pepper Servings: 2 In a mixing bowl, toss the above ingredients together. Enjoy this salad with grilled fish, chicken, or […]
Pomegranate Recipes
Pomegranate Brussels Sprouts 1lb Brussels sprouts 10oz Chicken Stock 1cup Pomegranate seeds ½ cup Slivered Almonds 2tbsp Olive Oil In a large frying pan, heat oil over medium heat. Add brussels sprouts and cook until sprouts are caramelized on one side. Add stock, pomegranate seeds and almonds. Cover pan and steam until sprouts are bright […]
Cassava Recipes
Yucca (cassava) Wasabi Whip 1 lb. yucca (peeled and cubed) 6c water 1 1/2 tsp. salt 2 cloves garlic 1 tsp. wasabi paste 1c rice milk Directions: In a medium sauce pot bring water and salt to a boil. Add yucca and garlic; boil until yucca and garlic are tender. Drain the water off and […]
Mango Recipes
Mango Salsa 2 mango (med dice)1tbs jalapeno (minced)6 grape tomatoes (quartered)3tbs red onion (small dice)1/2 avocado (med dice)salt and pepper to taste Combine all ingredients and enjoy with baked tortilla chips. Mango Smoothie2 mango (med dice)1 cup mango nectar1 whole banana (peeled)1/2 cup frozen strawberries1 cup orange juice Combine ingredients in a blend and mix […]
Cool Cucumber Recipes
Cucumber Basil Salad 1 large cucumber (peeled and thinly sliced)1 large peach (peeled and cubed)1 stalk celery (thinly sliced)5 basil leaves (roughly chopped)½ cup rice vinegarSalt and Pepper to taste Combine ingredients and serve. Cucumber Melon Sorbet 2 large cucumber (peeled and seeded)1 cup Cantaloupe (chopped)1 tsp. salt1 tsp. ginger (grated)½ cup raw sugar¾ cup […]
Avocado Spread
1 Large ripe avocado1 T. salt (optional)1 ½ tsp. cayenne pepperRead the full recipe in LiveLiving Transformational ??? Christian Health and Wellness eMagazine, p. 20
Sunflower Seed Crusted Tuna
1 tuna steak1/4 cup olive oil1 sunflower seeds1/2 tsp. salt1/2 tsp. black pepper1/2 tsp. whole coriander seeds In a food processor combine sunflower seeds, salt, black pepper and coriander to create a crumb mixture. Coat steak with olive oil and them with the crumb mixture and broil fish in the oven for about 7 minutes. […]
Healing Properties of Avocado
“In Spanish the avocado tree is called aguacate meaning the ‘testicle tree.’ It is extremely high in iron and vitamin B6.” Read the full article, Healing Properties of Avocado in LiveLiving Christian Health and Wellness eMagazine, p14.
