15 Heirloom Bean and Root Vegetable Chili
15 Heirloom Bean and Root Vegetable Chili Serves 8 guestsPreparation time: 2 ½ hours Ingredients: 1 lb 15 Bean mix1 cup Carrots (peeled and cut into ½ inch dices)1 cup Parsnips (peeled and cut into ½ inch dices)1 cup Celeriac (peeled and cut into ½ inch dices) 1 cup Yellow Beets (peeled and cut into ½ […]
Sweet Potato Recipes
Sweet potato is, indeed, delicious. Be creative and try some new recipes and different color sweet potatoes.
Spring Vegetable Soup with Matzo Balls (for Passover)
Celebrate Passover with a comforting spring vegetable soup featuring matzo balls. Easy, delicious, and perfect for your holiday table!
Ideas for Cooking Holiday Meals from a Fitness Expert
Appropriate planning will not only save you from adding extra pounds this holiday season, but also help your budget. Many healthy versions of holiday favorites have fewer ingredients compared to their higher fat and more ingredient counterparts. Holidays scream social activities! I’m sure your friends will also thank you for bring delicious items to their […]
Papaya Salad
Papaya is a nutritious fruit that is very easy to digest and contributes to the digestion of other foods. It contains small amount of an enzyme. This enzyme is capable of digesting 200 times its own weight in proteins. Add this papaya recipe to your holistic health and wellness. INGREDIENTS 1 small green papaya, OR 1/2 […]
Green Mint Smoothie
Green Mint Smoothie -Makes 24 ounces (place all ingredients in a blender until well blended) 2 cups of Chopped Green Kale ½ Banana1 Kiwi – peeled1 Cored Green Apple with skin½ cup Organic Apple Juice6-8 fresh Mint Leaves½ cup of Filtered Water1 cup of ice
Spinach Frittata
Don’t have time to prepare breakfast in the mornings? Then try this recipe: spinach frittata is an excellent meal, providing a good source of protein, iron, calcium, and vitamins, for breakfast or lunch. If you prepare this dish the night before, you can have breakfast ready for almost the entire week. 3 large whole eggs […]
Brown Rice Pudding
Here is a tasty holiday dessert that will satisfy your sweet tooth, add fiber to your diet and keep your insulin levels balanced with cinnamon. Enjoy, but do not overdo it. CINNAMON BROWN RICE PUDDINGServes 8-10 2-cups basic organic brown rice cooked in coconut milk until tender3 eggs (pastured and/or organic)1 ½ cups of heavy […]
Leeks with Salmon
Try this simple tasty recipe and enjoy the fresh invigorating taste of leeks. Ingredients: 2 stalks leeks1 medium onion1 garlic clove1 Sprig basil1lb sock eye salmon Instructions: Slice leeks and onions. Chop garlic into pieces. Sautee vegetables and season with sea salt and pepper. Wash fish and season with seasoned sea salt . Place fish in […]
Watermelon Recipes
Watermelon Lime Popsicle 2 cups Watermelon (Cubed) 1 tbsp. Agave Nectar 1/4 cup Lime Juice 1 tbsp. Lime Zest Combine watermelon, agave nectar, and lime juice in a blender and puree. Stir zest into watermelon mixture. Pour mixture into Popsicle molds and place in the freezer until frozen. Enjoy on a warm summer day. Image […]
