
Trim Some Fat from your Soul and Lose Weight
When I left the classroom for the gym, working no longer as a teacher but as a personal trainer, it didn’t take me long to
When I left the classroom for the gym, working no longer as a teacher but as a personal trainer, it didn’t take me long to
How is it that something that can make us feel so dirty on the outside helps us feel so incredibly clean on the inside? Yes,
When I tell people that I teach a health and wellness bible study, one of the first questions I am asked is, “Are you a
Pastor Mike Shreve recently addressed the importance of lining up with our Master Chef’s nutrition plan for keeping our bodies healthy, because “we are called
May is Mental Health awareness month. Mentalhealth.gov says, “Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
Day after day you look in the mirror and you seem to be wasting away. You’re not as strong as you used to be. You
I had just ended my last training session on the Contemplative Discovery Pathway Theory (CDPT) with Dr. David Allen in The Bahamas when I received
When my teen son interviewed me for a college assignment back in January, he asked about my favorite part of the work I do as
I have used resistance training for most of my adulthood to strengthen myself physically. But, little did I know that, for me, this type of
Last Saturday, I popped in an at-home workout DVD and quickly realized that wasn’t what my body or soul wanted at the time. For whatever
When I left the classroom for the gym, working no longer as a teacher but as a personal trainer, it didn’t take me long to
How is it that something that can make us feel so dirty on the outside helps us feel so incredibly clean on the inside? Yes,
When I tell people that I teach a health and wellness bible study, one of the first questions I am asked is, “Are you a
Pastor Mike Shreve recently addressed the importance of lining up with our Master Chef’s nutrition plan for keeping our bodies healthy, because “we are called
May is Mental Health awareness month. Mentalhealth.gov says, “Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
Day after day you look in the mirror and you seem to be wasting away. You’re not as strong as you used to be. You
I had just ended my last training session on the Contemplative Discovery Pathway Theory (CDPT) with Dr. David Allen in The Bahamas when I received
When my teen son interviewed me for a college assignment back in January, he asked about my favorite part of the work I do as
I have used resistance training for most of my adulthood to strengthen myself physically. But, little did I know that, for me, this type of
Last Saturday, I popped in an at-home workout DVD and quickly realized that wasn’t what my body or soul wanted at the time. For whatever
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