Preparing for Resistance
I have used resistance training for most of my adulthood to strengthen myself physically. But, little did I know that, for me, this type of
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I have used resistance training for most of my adulthood to strengthen myself physically. But, little did I know that, for me, this type of
Last Saturday, I popped in an at-home workout DVD and quickly realized that wasn’t what my body or soul wanted at the time. For whatever
It was the first thunderstorm of the year. Nature had struck up a bad symphony that night—sharp flashes of lightning; booming rolls of thunder; torrential
In January 2011, a video of a woman falling into a mall fountain as she was walking and texting went viral. The video caught my
Morgan, a budding, bright executive secretary, works in an office and sits all day at a desk. She knows she is developing an increasingly sedentary
I never thought I’d have a sit down job—I mean almost 24/7. Being the editor-in-chief of Transformational Living Magazine became more challenging than lifting weights,
Science now proves that there is a mind-body connection. But the Bible has always gone further to say that there is a mind-body-spirit connection: “For
“Mama Maggie isn’t someone who is obsessed by service or ministry; she is someone who serves and ministers out of her great desire to know
A light bulb went on when I texted those words to a friend: “Gratitude is actually the key”. She had just started jogging for the
Heart disease continues to be the # 1 killer for both men and women in the United States despite the gains made in science or
I have used resistance training for most of my adulthood to strengthen myself physically. But, little did I know that, for me, this type of
Last Saturday, I popped in an at-home workout DVD and quickly realized that wasn’t what my body or soul wanted at the time. For whatever
It was the first thunderstorm of the year. Nature had struck up a bad symphony that night—sharp flashes of lightning; booming rolls of thunder; torrential
In January 2011, a video of a woman falling into a mall fountain as she was walking and texting went viral. The video caught my
Morgan, a budding, bright executive secretary, works in an office and sits all day at a desk. She knows she is developing an increasingly sedentary
I never thought I’d have a sit down job—I mean almost 24/7. Being the editor-in-chief of Transformational Living Magazine became more challenging than lifting weights,
Science now proves that there is a mind-body connection. But the Bible has always gone further to say that there is a mind-body-spirit connection: “For
“Mama Maggie isn’t someone who is obsessed by service or ministry; she is someone who serves and ministers out of her great desire to know
A light bulb went on when I texted those words to a friend: “Gratitude is actually the key”. She had just started jogging for the
Heart disease continues to be the # 1 killer for both men and women in the United States despite the gains made in science or
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