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Just move and you will reap physical, mental and spiritual benefits.

Move, Just Move!

Just as the body knows when it’s thirsty and needs water, my body knew my arms were thirsting for some push-ups and other upper-body exercises

Read More »
Documentary Movie

Moved to Help

Last Saturday morning I was watching cartoons with my 7 year old granddaughter. And after several episodes of Tom and Jerry (she loves old school

Read More »
Just move and you will reap physical, mental and spiritual benefits.

Move, Just Move!

Just as the body knows when it’s thirsty and needs water, my body knew my arms were thirsting for some push-ups and other upper-body exercises

Read More »
Documentary Movie

Moved to Help

Last Saturday morning I was watching cartoons with my 7 year old granddaughter. And after several episodes of Tom and Jerry (she loves old school

Read More »

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