Lessons of Self-Care I Learned from My Mother’s Skincare Regimen
When the water turns a clear turquoise green from my plane’s window, I know I am in The Bahamas. I soon see my mother waiting
When the water turns a clear turquoise green from my plane’s window, I know I am in The Bahamas. I soon see my mother waiting
Overcoming Hurtful Words: Rewrite Your Own Story You have power—an incredible amount of power—to rewrite your story, and “you don’t have to do it alone”,
I volunteered for one year at a juvenile detention center. I taught a program called “The Family” through drama. At the end of one of
For me, most mornings begin at 3. My morning ritual includes downing at least 16 ounces of water immediately upon getting out of bed, then
Most of us would agree that self-care is important, and if we think about it long enough, most of us would also agree that it
As most school-aged children’s language ability develops, they can tell you words are important, even if they do not know why. These same children, if
There are so many books on health and wellness. There are so many different approaches, schools of thoughts, beliefs—that the journey to health and wellness
American society is deluged with a proliferation of contradictory health and wellness information. Etta Dale Hornsteiner’s outstanding new book—The Ten Guiding Lights to Health and
I sit in the doctor’s office reluctantly completing the family medical history portion of the new patient application. Part of me does not want to
It was a sizzling summer’s day like most Sundays in Hotlanta. I had been asked to speak on a Sunday afternoon at a church. It
When the water turns a clear turquoise green from my plane’s window, I know I am in The Bahamas. I soon see my mother waiting
Overcoming Hurtful Words: Rewrite Your Own Story You have power—an incredible amount of power—to rewrite your story, and “you don’t have to do it alone”,
I volunteered for one year at a juvenile detention center. I taught a program called “The Family” through drama. At the end of one of
For me, most mornings begin at 3. My morning ritual includes downing at least 16 ounces of water immediately upon getting out of bed, then
Most of us would agree that self-care is important, and if we think about it long enough, most of us would also agree that it
As most school-aged children’s language ability develops, they can tell you words are important, even if they do not know why. These same children, if
There are so many books on health and wellness. There are so many different approaches, schools of thoughts, beliefs—that the journey to health and wellness
American society is deluged with a proliferation of contradictory health and wellness information. Etta Dale Hornsteiner’s outstanding new book—The Ten Guiding Lights to Health and
I sit in the doctor’s office reluctantly completing the family medical history portion of the new patient application. Part of me does not want to
It was a sizzling summer’s day like most Sundays in Hotlanta. I had been asked to speak on a Sunday afternoon at a church. It
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