Here's a delicious breakfast idea to add to your health and wellness recipes.
Don’t have time to prepare breakfast in the mornings? Then try this recipe: spinach frittata is an excellent meal, providing a good source of protein, iron, calcium, and vitamins, for breakfast or lunch. If you prepare this dish the night before, you can have breakfast ready for almost the entire week. 3 large whole eggs plus 3 large egg whites 1/4 cup cottage cheese 2 cups of spinach ½ cup green onions Coarse salt and freshly ground pepper 1 tablespoon extra-virgin olive oil 1. Heat oven to 350 degree, with rack 4 inches from heat source. In a large bowl, whisk together whole eggs, egg whites, and cottage cheese.  Add spinach and green onions; season with ½ teaspoon salt and ¼ teaspoon pepper. 2. Heat oil in a medium ovenproof skillet over medium heat. Add egg mixture.  Cook until eggs are almost set, 3 to 5 minutes. 3. Transfer skillet to oven. Cook until the top is set and just beginning to brown, 3 to 4 minutes. Run a flexible spatula around edge of frittata to loosen from pan. Cut into wedges, and serve. Per serving: 112 calories; 1.8 g saturated fat; 5 g unsaturated fat; 160 mg cholesterol;  3.5 g carbohydrates; 7.7 g protein; 254 mg sodium; 6 g fiber

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About Author:

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Etta Hornsteiner

Etta Hornsteiner has spent 12 years as an Educator teaching both English and Acting. Her love for fitness led her into bodybuilding competitions and later into a career as a personal trainer. She holds a Bachelor of Arts degree with honors from Acadia University in Nova Scotia, Canada in English and minors in Sociology and Spanish, a Master’s degree in Education with emphasis in Theatre from Regent University in Virginia Beach, Virginia, a Master's degree in Integrative Health and Wellness Coaching from Maryland University of Integrative Health, and a coaching certificate from Duke Integrative Health. She is certified by the National Board of Health and Wellness Coaching and the International Coaching Federation. She is the author of the Ten Guiding Lights to Health and Wholeness.

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