LiveLiving eMagazine, Fasting edition, cover

 

The physical benefits of fasting are phenomenal in transforming our life and health. Fasting is an opportunity for believers to be disciplined in making room for God in mind, body and spirit. Read more of “The Physical Benefits of a Fast” by Blynthia Hall in LiveLiving Christian Health and Wellness eMagazine, page 15

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About Author:

Picture of Etta Hornsteiner

Etta Hornsteiner

Etta Hornsteiner has spent 12 years as an Educator teaching both English and Acting. Her love for fitness led her into bodybuilding competitions and later into a career as a personal trainer. She holds a Bachelor of Arts degree with honors from Acadia University in Nova Scotia, Canada in English and minors in Sociology and Spanish, a Master’s degree in Education with emphasis in Theatre from Regent University in Virginia Beach, Virginia, a Master's degree in Integrative Health and Wellness Coaching from Maryland University of Integrative Health, and a coaching certificate from Duke Integrative Health. She is certified by the National Board of Health and Wellness Coaching and the International Coaching Federation. She is the author of the Ten Guiding Lights to Health and Wholeness.

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