Grilled Halibut Salad
8 oz. grilled halibut filet (flaked)
½ cup orange Juice
1 cup olive oil
½ cup red onion (sliced)
½ cup sweet peas
½ cup yellow bell peppers (small dice)
Combine orange juice and oil in a bowl and whisk vigorously to create vinaigrette. In a large bowl stir together fish, onions, vinaigrette, peas and bell peppers. Add salt and pepper to taste.
Enjoy with pasta or whole wheat crackers for a light snack.
Citrus Fish Stew
8 oz. halibut filet (cut into cubes)
1 T. olive oil
1 qt. water
1 large onion (diced)
4 garlic cloves
1 tbsp garlic (minced)
1 lemon (zest and juice)
3 stalks celery (diced)
1 carrot
1 medium red bell pepper (diced)
In medium sauce pot combine water, half the onion, all garlic cloves, celery and the carrot. Bring to a boil. When the vegetable broth has boiled about 15 minutes, drain the vegetables but reserve the broth. In a heavy bottomed sauce pot heat the olive oil on medium heat. Add the remaining half onion, garlic, lemon zest and bell pepper. Cook until onion is sweating (about 4min). Add halibut and broth to vegetable mixture; allow cooking until fish is fully cooked. Add lemon juice, salt and black pepper to taste.
