The Bible tells us in Joshua 1:8 to “meditate on the word of God” day and night. Through the practice of meditation, we can achieve a closer connection to God and become more in tune with our bodies. It is often thought that the only factor affecting the ability to meditate is the mind. Although the mind’s role is of great importance, the foods put into our bodies hold just as much weight. Before journeying into a meditative state, it is imperative to consider the amount and quality of the foods you have consumed.
Concentration Boosting Foods
Certain foods and eating habits play a role in how our minds and bodies work, including concentration which is directly related to meditation. A consistently healthy diet will enhance brain function in the areas of concentration and focus. Whole grains, such as oatmeal and brown rice, are sources of iron, magnesium, and B vitamins. They provide glucose which supports mental function and is the body’s main energy source. These and other foods like them, when eaten in moderation, can improve concentration for the practice of meditation.
Concentration Inhibiting Foods
Equally, there are foods that affect your thought process and brain function negatively. It is widely known that alcohol and other drugs can kill brain cells and therefore limit brain function. However, there are lesser-known sources that can inhibit concentration and ultimately the ability to meditate properly. Foods high in refined sugar, such as soft drinks and some breakfast cereals, should be avoided before meditation. Refined sugar is void of any real nutritional value and can cause an increase in brain waves, which can alter the mind’s ability to think clearly.
It is suggested that the practice of mediation should not be done after consuming a large meal. After eating, your body’s energy and focus would be divided between digestion and meditation. Without food in your system, your body is better able to direct its focus to the mind’s task at hand –meditation. Using your mind during meditation is comparable to using the body for physical exercise. If you begin a rigorous exercise routine on a full stomach, you may have more energy to do the activity but may be too full and sluggish to do it effectively. Conversely, if you exercise without eating, you are exerting energy without any source from which to replenish it and weakness could occur. The same is true for meditation. It is important to eat a well-balanced meal with brain stimulating nutrients. However, remember to allow your body plenty of time to digest the food before beginning meditation.
