You may be wondering how you can maintain your healthy eating plan and still enjoy all those rich and sweet desserts offered throughout the holiday season. Many people think they gain more than five pounds from Thanksgiving Day to New Year’s Day.
Research suggests, however, that most people gain less than one pound during the holiday season and those most at risk for holiday weight gain are either already obese or have diabetes. However, everyone can benefit from practicing mindful eating around the holidays.
Here are a few tips to control your sweet tooth and your waistline around the holidays.
Bring a healthy entrée or appetizer. You will ensure that you have a healthy and delicious option when you are a party guest and you may even encourage others to practice healthy eating habits, too.
Never skip meals during the day. Saving up for that special evening buffet by not eating usually results in overeating. A small snack, such as a handful of nuts, before the festive dinner will help you not to overeat.
Focus on people rather than food. Family and friends are the reason for the season.
Choose one small dessert and enjoy it – that’s part of enjoying food!
Don’t drink your calories. Eggnog, punch and mixed drinks contribute a large amount of calories – often 500 calories per cup. Stick with water, diet sodas, lite beer and wine spritzers instead.
Stay active during the holidays. Get the kids outside playing ball or take a walk after the holiday meal.
Plan ahead. If you are choosing a dessert, cut back on other sources of carbohydrates such as breads, casseroles, and sweet potatoes.
