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In preparing for athletic competitions, such as body building, the process or preparation is the key to determining the end result. Close adherence to a clean diet, intense training and proper rest and recovery are designed to sculpt the body into an art piece.

In short, it is the process, then, that matters to the athlete. For example, for the bodybuilder, he or she must be prepared to undergo tremendous discipline with the hope of attaining a reward in the future.

Likewise as believers, it is the process that is also vital to us. Our end result or outcome is already determined. We are victors; we are conquerors. The process, therefore, becomes the chisel in the hands of God in shaping us into His likeness. God is not limited to the means or the ways He will choose to sculpt us. Whether our goal is physical or spiritual, God can and will use the process, if we allow Him. God is after character. If we know what our end result is, let us face each day with a mindset of an athlete. That through discipline, hard work, determination and focus, God will not only help us to actualize our goals but also to make us the true champions we are for Him!

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About Author:

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Etta Hornsteiner

Etta Hornsteiner has spent 12 years as an Educator teaching both English and Acting. Her love for fitness led her into bodybuilding competitions and later into a career as a personal trainer. She holds a Bachelor of Arts degree with honors from Acadia University in Nova Scotia, Canada in English and minors in Sociology and Spanish, a Master’s degree in Education with emphasis in Theatre from Regent University in Virginia Beach, Virginia, a Master's degree in Integrative Health and Wellness Coaching from Maryland University of Integrative Health, and a coaching certificate from Duke Integrative Health. She is certified by the National Board of Health and Wellness Coaching and the International Coaching Federation. She is the author of the Ten Guiding Lights to Health and Wholeness.

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