Utilizing Tempo and Breath in Exercising
So, you’ve been exercising consistently for the past few months. You used to get sore and your workout used to be such a struggle. It’s
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So, you’ve been exercising consistently for the past few months. You used to get sore and your workout used to be such a struggle. It’s
Besides being aesthetically pleasing, glutes are a very important to the stabilization and balance of the body. Lack of glute strength is a major cause
What does it mean to be metabolic? The term “metabolic” is often used to refer specifically to the breakdown of food and its transformation into
Part II Summer is coming. The days are getting slightly warmer. Are you going to wait until the hot summer days roll around to work
Aesthetically, strong, round, toned shoulders immediately give the illusion of a small waist…who doesn’t want that, right? If only it were THAT easy. Gaining any
Appropriate planning will not only save you from adding extra pounds this holiday season, but also help your budget. Many healthy versions of holiday favorites
As a professional fitness model and personal trainer, I work out and train clients to get results. Here are five of my favorite exercises that target specific muscles in
So, you’ve been exercising consistently for the past few months. You used to get sore and your workout used to be such a struggle. It’s
Besides being aesthetically pleasing, glutes are a very important to the stabilization and balance of the body. Lack of glute strength is a major cause
What does it mean to be metabolic? The term “metabolic” is often used to refer specifically to the breakdown of food and its transformation into
Part II Summer is coming. The days are getting slightly warmer. Are you going to wait until the hot summer days roll around to work
Aesthetically, strong, round, toned shoulders immediately give the illusion of a small waist…who doesn’t want that, right? If only it were THAT easy. Gaining any
Appropriate planning will not only save you from adding extra pounds this holiday season, but also help your budget. Many healthy versions of holiday favorites
As a professional fitness model and personal trainer, I work out and train clients to get results. Here are five of my favorite exercises that target specific muscles in
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