rest

One would think that the art of resting is easy. It is simple but not easy for those who lead busy lives with many responsibilities. There seems to be a mechanism built within us that makes us want to do without resting. Perhaps, that is the obvious reason, then, that God created a Sabbath for His people. Listen to Dr. Toni Alvarado interview on rest and the Sabbath.

Dr. Toni is the co-pastor of Total Grace in Decatur, Georgia. She is an international and national speaker and author of Run and Not be Weary: The Pursuit of Purpose and Destiny, A Woman’s Heart (Devotional CD & Journal), and Let’s Stay Together Relationship Strategies for Successful Marriages. She is also the founder and CEO of My Sister’s Keeper for Women Inc.

To access Dr. Toni’s article, on which this audio interview is based, click here.

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Erica Lee

Erica Lee has always had a passion for fitness and encouraging others to value being healthy and fit at any age. She is an AFFA Certified Group Fitness Instructor, Cardio Kickboxing Instructor, Christian Hip-Hop and Praise Dance Choreographer and the Ministry Leader of the children dance team at Faith and Family Church, Richmond, Virginia. Currently, she is the Event Director for annual Bodybuilding competition for 8-X Ms. Olympia Lenda Murray that is held in Norfolk, VA.

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