180 Rotations
Your posture communicates many
things that are going on inside of you such as your feelings of confidence,
tiredness, weakness, stressed, or joyfulness.
Being aware of your posture will help you become more aware of what you
are feeling inside and what you are projecting to other people about yourself. One way to improve your posture is maintain a
strong back and shoulder muscles.
Here’s how:
Step 1: Lie face-down on a mat with your arms
extended alongside your ears.
Step 2: Slowly lift your head and
upper chest off the mat and circle both of your arms outward and back until you
feel your fingers touch your glutes.
Step 3: Reverse the motion bringing
your arms to the starting position, then repeat.
