A 7-Week Group Coaching Journey to Navigate Change with Clarity and Purpose

Uncover practical tools, gain clarity, and confidently navigate life's in-between spaces

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SEVEN THRESHOLDS TO
TRANSFORMATIONAL LIVING
Seven Thresholds to Transformational Living (1920 x 1080 px) (3)

Picture yourself navigating life’s uncertainties with peace, upheld by the assurance that even in transitions, you are being refined and guided toward the fullness of who you are meant to become. Each step forward, no matter how hesitant, brings you closer to a life marked by purpose and joy.

Imagine facing the unknown not with fear but with a quiet confidence, knowing that God’s hand steadies you at every threshold. In this sacred space, the challenges of today are transformed into the building blocks of tomorrow, shaping you into a stronger, wiser, and more vibrant version of yourself. The liminal spaces you once feared now become sacred invitations to embrace transformation, as God weaves every moment into His divine plan for your life.

But the reality is, you feel stuck. You’re standing in the in-between, torn between what was and what’s next, yet unable to move forward. The familiar has become suffocating, but the unknown feels overwhelming. You try to push through, but the weight of uncertainty keeps pulling you back. 

Your spirit feels restless, your mind races with questions, and your body is calling out for change—begging you to slow down, to listen, to step into a new rhythm. And deep down, you know: something has to shift. You can’t keep living like this.

And here’s why that’s happening. Life’s transitions are often unsettling, pulling us away from what’s familiar and thrusting us into the unknown. At these thresholds, we are tempted to retreat or resist, clinging to what feels safe. But transformation calls us to step forward—to navigate the Pivot Threshold where we hold fast to our core values as everything else shifts, or the Roller Threshold, where life takes us to new heights or deeper depths of understanding.

That is why I have created a new group coaching program based on my ebook, Seven Thresholds to Transformation,
A 7-Week Journey to Navigate Change with Clarity and Purpose.

My promise to you is that you will uncover practical tools, gain clarity, and confidently navigate life’s in-between spaces with renewed strength and purpose.

By the end of this program, you will feel empowered to embrace change with peace and confidence, equipped with spiritual practices that ground you in God’s presence. You will learn to align your time, health, and priorities with your deepest values, transforming uncertainty into a season of growth. Most importantly, you will step forward into your next chapter feeling whole, vibrant, and ready to live with clarity and intention.

Book

MY Personal Story

I wish someone had walked alongside me 20 years ago as an accountability partner, a guide and coach to show me a healthier way to live out my career and vocation. Instead, I threw myself completely into my work, chained myself to my desk, and became a workaholic.

Leaving my teaching career plunged me into a confusing liminal space, where I felt caught between my desires and God’s silence. This in-between state was filled with longing for clear direction, yet I found no clear answers.

Eventually, I surrendered my tightly held plans, praying, “Let your will be done.” This shift in perspective allowed me to see that true abundance comes from aligning with God’s kingdom, not from pursuing fleeting comforts. As C.S. Lewis suggested, I had been “far too easily pleased.”

In this vulnerable space, I sensed the Holy Spirit guiding me away from selfish desires, teaching me to trust and wait. Here, in this sacred in-between, I discovered the joy of God’s presence, transforming my understanding and leading me toward a future filled with purpose.

Etta Hornsteiner, M.A., MEd, NBC-HWC, ACC

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From the Book

Seven Thresholds to Transformation

“The Pivot Door taught me that transformation doesn't mean losing your core. Instead, it's about maintaining my faith's core essentials while everything else changes. It's a delicate balance between honoring my foundation and embracing new horizons.”
“The Flush Door taught me that the most profound changes often happen smoothly and seamlessly. It showed me that when we align our physical actions with our spiritual intentions, we can experience a transition into a deeper, more authentic relationship with God.”

Here's What You Will Learn

Week 1

The Pivot Door

pivot door

The Pivot Door invites you to hold fast to your core values while stepping into the unknown, allowing you to embrace change without losing sight of what matters most. Through this threshold, you’ll learn how to realign your life with God’s purpose, transforming uncertainty into an opportunity for growth. In this week, you will: –

  • Identify and strengthen the core values that ground your decisions during times of change.
  • Develop strategies to navigate uncertainty with clarity and trust in God’s guidance.
  • Learn how to integrate spiritual practices that support balance and resilience through life’s transitions.
Week 2

The Roller Door

Roller Door

The Roller Door represents the highs and lows of transformation, teaching you to rise above challenges and dive deeper into self-awareness. This threshold helps you navigate the vertical shifts of life with grace, gaining clarity and strength through God’s sustaining presence. You will:-

  • Cultivate resilience to rise above overwhelm and approach challenges with a renewed perspective.
  • Deepen your connection to God through spiritual practices that anchor you during life’s peaks and valleys.
  • Develop tools to embrace emotional and spiritual growth during times of ascent and descent.
 
Week 3

The Louvered Door

Louvered Door

The Louvered Door symbolizes transitions where balance is key, teaching you to open yourself to new opportunities while protecting your boundaries. This threshold helps you pace your growth intentionally, allowing light and clarity to filter into your life at just the right time. This week:-

  • Learn to set healthy boundaries that protect your time, energy, and spiritual focus.
  • Discover how to gradually embrace change without feeling overwhelmed or rushed.
  • Practice discernment to align your choices with God’s purpose and timing for your life.
Week 4

The Flush Door

Flush Door

The Flush Door represents smooth, seamless transitions that come from aligning your actions with your spiritual intentions. This threshold invites you to experience transformation in a natural flow, where subtle shifts lead to profound, lasting changes in how you approach life and health. You will:-

  • Cultivate the ability to recognize and embrace effortless, seamless changes in your routine.
  • Align your physical, mental, and spiritual practices to create harmony in your daily life.
  • Learn to trust the process of gradual transformation, allowing peace and clarity to emerge organically.
Week 5

The Panel Door

Panel Door

The Panel Door represents a structured approach to transformation, breaking down complex changes into manageable steps. This threshold helps you address different areas of your life with intention, creating a holistic and balanced journey toward growth and well-being. In this week, you will:-

  • Learn to tackle change in distinct, manageable steps, focusing on one area of growth at a time.
  • Develop a personalized plan to integrate health, faith, and time management into a cohesive whole.
  • Gain the confidence to address different aspects of your life separately while building toward overall transformation.
Week 6

The Glass Door

Glass Door

The Glass Door symbolizes the clarity that comes with seeing the potential of your future, even if you haven’t yet stepped into it. This threshold teaches you to embrace the waiting period as a time of preparation, where inner growth aligns with external opportunities.  This week:-

  • Cultivate patience and trust as you prepare for the next phase of your transformation.
  • Learn to use periods of waiting as opportunities to deepen your spiritual practices and self-awareness.
  • Gain the clarity and confidence to step into your future, knowing you are equipped and ready for the next chapter.
Week 7

The Steel Door

Steel Door

The Steel Door represents irreversible change, marking a pivotal moment where transformation becomes permanent. This threshold empowers you to embrace a solid, unshakeable shift in your life, integrating faith and health into an unbreakable foundation for lasting growth. Discover how to:-

  • Embrace irreversible transformation by making lasting changes that align with your core values and purpose.
  • Build a strong, sustainable foundation of faith and health that supports your long-term well-being.
  • Gain the confidence to make bold, permanent changes that propel you toward your highest potential.

It’s More Than a Coaching Program-
It’s a Community!

When you register for The Seven Thresholds of Transformational Living, A 7-Week LIVE Online Course, you’ll step into a supportive, vibrant community of fellow Christ followers who are committed to deepening their union with God and one another. This unique virtual space is designed to guide you through life’s in-between moments, helping you navigate transitions with clarity, purpose, and the strength of a shared journey. In these sacred spaces, transformation happens together—community becomes an extension of your health and well-being, enriching your path toward wholeness.

Throughout the course, you’ll engage with Etta and your fellow participants in a dynamic group coaching format. With safety and trust at its core, Etta’s coaching ensures that your personal reflections and growth remain confidential within this space, available only for you to share as you feel led.

Each week, you’ll receive practical exercises that invite you to explore the thresholds in your life. As you move through the program, you’ll be encouraged to share your experiences, deepening your learning and connection with others as you collectively step into transformation.

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Here’s What You’ll Receive

The Ebook The Seven Thresholds to Transformational Living

Each weeks includes reading and LIVE interactive group coaching on a specific door.

Deepening Spiritual Practices

Each week encompasses spiritual practices such as reflections, journaling, prayers, and meditations. The practices are designed with a focus on wellbeing.

Faith Integrated Practice

Between coaching sessions, you’ll be encouraged to continue your practices outside the program’s time to enrich your experience with Christ and establish a structure that supports making life-giving choices.

Here's A Summary Of What the 7-Week Program Includes:

  • Downloadable eBook
  • 7 LIVE Coaching Sessions
  • 2 One-On-One Coaching Sessions
  • Weekly Exercises and Spiritual Practices
  • 7 Door Meditations
  • Audio + Video Recordings of All Sessions

$297

Pay in Full

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$99

Pay with Payment Plan

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Money Back Guarantee

We believe in the power of transformation and the value this program offers. That’s why we’re proud to offer a 100% Money-Back Guarantee.

If, after completing the first two weeks of the Seven Doorways to Transformation program, you feel it hasn’t provided the insights or actionable tools you were expecting, simply reach out to us. We’ll refund your investment—no questions asked.

We want you to feel confident in joining this journey and trust that your satisfaction is our top priority.

LiveLiving International Foundation is a 501c(3) Nonprofit Organization.

About Etta

For 21 years, Etta has been in the health and wellness field. Etta’s passion for health and wellness started when she began competing as a bodybuilder in 2001. Eventually that passion for competing morphed into living a healthy lifestyle, all while being a high school teacher, which she did for 13 years. Etta later became a personal trainer, training and teaching her clients about health and fitness. But the deep desire of Etta’s heart was to see members of the body of Christ enjoy healthy lives not just spiritually but also physically and mentally.

 

In response to this need, she began one of the first faith-based Christian digital magazines called LiveLiving. Etta published the magazine for 7 years before returning to school to pursue a master’s degree in integrative health and wellness coaching.

 

Today, Etta has a private coaching practice and a nonprofit organization called LiveLiving International Foundation, with the vision to help Christians experience kingdom-based healthy living by bridging spirituality and behavioral health through knowledge.

 

Etta is trained at the Maryland University of Integrative Health and Duke Integrative Medicine. She holds a master’s degree in education with emphasis in theater and a master’s degree in Health and Wellness Coaching. She is certified by the National Board of Health and Wellness Coaching in the United States and is a member of the International Coaching Federation.

 

Etta is the author of The Ten Guiding Lights to Health and Wholeness. Recently, Etta successfully launched the online group-coaching program Journey to Wholism, based on her book.

Frequently Asked Questions

Each session is 90 minutes.

75% of each session is dedicated towards group coaching including debriefing, 25% of the session is dedicated towards practice.

Faith-integrated practice involves weaving personal reflections and spiritual principles into practical strategies, helping individuals navigate life’s transitions with greater clarity, purpose, and alignment with God’s will.

Habits including mindsets that enrich us through our relationship with God.

Yes, LiveLiving International Foundation is a non-profit organization.  Your payment is considered tax deductible.

Anonymity is at the core of any online course and group coaching offered in this space. We invite you to share so that others may learn. We honor vulnerability and respect confidentiality in order to create a healthy environment to grow.

This is not a problem: recordings of each session are available soon after so that you can download and listen to them at your own convenience. You can post any questions in advance for the live class in our group and we’ll answer them in the next live session.

Course begins Thursday, Feb. 23, 2023 @ 7:00 p.m.

This course is designed for anyone interested in integrating their faith with their health and wellbeing.   It is also suitable for anyone with a curious and open mind toward an integration of Christian spirituality with health and wellbeing.

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