FEATURED

Geoff Sutton, PhD
Geoff Sutton, PhDAuthor, Psychologist, Researcher, and Conference Speaker
Promotes healthy living such as compassion, forgiveness, hope, personal strengths, reconciliation, and spirituality.
Chef Johannes Klapdohr
Chef Johannes Klapdohr
Executive Chef, Old Edwards Inn And Spa Highlands, NC
Karen Carr
Karen CarrClinical Director
Mobile Member Care Team (MMCT), a cooperative, inter-agency service that provides training, consultation, counseling, crisis response, and referral for cross-cultural workers

CURRENT MAGAZINE ISSUE

Colorectal Cancer: Prevention Is OPTIMUM

Colorectal Cancer: Prevention Is OPTIMUM

Each year many of us go to the doctor for a yearly physical examination. Depending on the physician’s protocol and the age of...READ MORE
Garner Couldn’t Breathe, but We Need To

Garner Couldn’t Breathe, but We Need To

"I can't breathe" On July 17, 2014, Eric Garner died at Staten Island, New York, allegedly after a police officer put him ...READ MORE
Soursop—the Cancer-Fighting Super Fruit

Soursop—the Cancer-Fighting Super Fruit

I have to admit that when I heard the word “soursop” several months ago, I had no idea what it was. It wasn’t until I heard a...READ MORE
Current Issue

Blog Updates

Preparing for Resistance

Preparing for Resistance

I have used resistance training for most of my adulthood to strengthen myself physically. But, little did I know that, for me, this type of training would also ...READ MORE

Previous Articles

Making Peace with Your Body: Three + 1 Step

Making Peace with Your Body: Three + 1 Step

Are you at peace with your body? Before you answer, consider this. One of the most popular definitions of peace is Freedom...READ MORE
Interview: Heart Disease and our Need for Inner Peace

Interview: Heart Disease and our Need for Inner Peace

The Connection between Heart Disease and our body's need for inner peace is as real as the ground you and I walk on. Dr. K...READ MORE
Using Stories to Resolve Conflict

Using Stories to Resolve Conflict

When I took Luke, my five-year-old, to his first major league baseball game, I knew that he might have a short attention span...READ MORE

Book Reviews

The Seven Disciplines of Wellness, Surina Ann Jordan , PhD

The Seven Disciplines of Wellness, Surina Ann Jordan , PhD

Surina Ann Jordan, ©2013, p. 170 I got out of the runner’s block slowly with this book, The Seven Disciplines of Wellness by Dr. Surina Ann Jordan. But once I got past...READ MORE
Spiritual Secrets of the Heart, Kara Davis, M.D.

Spiritual Secrets of the Heart, Kara Davis, M.D.

Heart disease continues to be the # 1 killer for both men and women in the United States despite the gains made in science or the medical profession. We have been told to...READ MORE
Framed by God, Kevin Mitchell

Framed by God, Kevin Mitchell

Framed by God: The Stories of my Life… by Kevin Mitchell is a deeply, moving autobiography about purpose. If there is one question the human spirit must answer it is the ...READ MORE

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Health & Wellness Bible Study

Health and Wellness Bible Study

Latest from Etta

Meet "Reconciliation"

Meet "Reconciliation"

When I started on this journey, I thought I understood reconciliation. Now, I realize I knew basically nothing. I was right about this one part: F...READ MORE

Health & Wellness Blog

Fight Physical Inactivity or Die

Fight Physical Inactivity or Die

Morgan, a budding, bright executive secretary, works in an office and sits all day at a desk. She knows she is developing an ...READ MORE
The Exercising Couch Potato

The Exercising Couch Potato

I never thought I’d have a sit down job—I mean almost 24/7. Being the editor-in-chief of Transformational Living Magazine bec...READ MORE