Breath: May/ June 2012

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Alive
Breath of LifeRabbi Gavriel Moreno-Bryars
  "We all must slow down and take a breath. We must regain the ability to hear that small still voice that...Read More >>
 
The Last One
Smoke Free and...Marilyn Sellman
      I was a twenty-three year old truck-stop waitress and had been smoking for ten years. Newly married with a baby at...Read More >>
 
Breathe!
Improve Your Breathing...Freda Wall, PA-C
Want to feel better? Control stress? Reduce blood pressure? Think more clearly? Then learn how to breathe correctly! Breathing is a...Read More >>
Food Allergies
Food Allergies: Do...Dr. Sonza L. Curtis, MPAS, PA-C, ND, NWC
  Tis the season to be snorty….This is the time of the year that many of us are suffering from airborne allergies. ...Read More >>
 
Allergy Solution
NAET: Allergy Elimination...Judy Mays
I was introduced to NAET (Nambudripad’s Allergy Elimination Technique) approximately two years by my Naturopath.  Holistic physicians have long recognized the...Read More >>
 
Fitness
How to Breathe...Tonya Mitchell, DPT, ATC
There are many different techniques to breathing when working out.  Breathing itself is used as a calming exercise.  Each breath you...Read More >>

Calibration

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Audio Interview
InterviewsAdministratorAn Interview with Brenda Stockdale. Stockdale is the Director of Mind-Body Medicine at Radiotherapy Cancer Centers and a national pioneer in the practical application of psychoneuroimmunology. She is the author of You Can...Read More >>
Devotion
Making SpaceMaking SpaceKirsten Nelson I am in the middle of a Lenten fast. In the middle of what must be the longest March...EVER. Right now, it feels like I’m sitting against a wall, and sin is right next to me, completely violating my personal space bubble. Unfortunately, I am also fasting TV, which means...Read More >>
Aromatherapy
Breath of Springtime--Peppermint Essential OilBreath of Springtime--Peppermint Essential OilKathryn Kinley, BS, LMT, NCTM    Ahhh….SPRING TIME!!!   Throw open the windows, throw on the shorts, and breathe in the warm, fresh air!!  It’s by far, my favorite time of year!  But before I ever go shopping for new shorts, tank tops, or swimsuits, I make sure I have on hand a whole season’s supply of...Read More >>
Is the Air in your Home Making you Sick?
10 Plants you Need in your Home10 Plants you Need in your HomeBianca Beneby   Planet Earth has been intricately designed by God for every living creature to function harmoniously within delicate interconnected ecosystems. Every plant,animal, bacteria, or fungi performs important functions central to maintaining life on our planet. Plants, in particular, help us breathe and purify the air.  Plants Help Us Breathe by Providing...Read More >>
Christians in Space
Breathing PlanetBreathing PlanetKirby Runyon   “Breathing” conjures thoughts of inhalation of pure, refreshing oxygen. But it should also remind us of exhalation—of getting rid of carbon dioxide—which would otherwise accumulate in our cells and poison us. So, breathing does two things: It increases the goodness of our lives by bringing us oxygen, and it also...Read More >>
Fit for Mission
ZimbabweZimbabweAndre Van Rooi  LiveLiving: What was your mission work like in Zimbabwe? Our trip to Zimbabwe was originally intended to be an exploratory trip but it quickly turned into a very busy ministry trip. We ministered at 3 churches, a homeless ministry and to 4 different groups of children (mostly orphans). It...Read More >>
Healing Properties of Peppermint
Healing Properties of MintHealing Properties of MintJudy Mays Two summers ago, I planted peppermint in my herb garden so that I could have fresh mint to add to my iced and hot tea.  Although most herbs are annuals and have to replanted each year, mint is the exception to that rule.  I quickly learned that mint was a...Read More >>
Delicious Breathtaking Smoothie
Green Mint SmoothieGreen Mint SmoothieJudy MaysGreen Mint Smoothie -Makes 24 ounces (place all ingredients in a blender until well blended)  2 cups of Chopped Green Kale ½ Banana1 Kiwi - peeled1 Cored Green Apple with skin½ cup Organic Apple Juice6-8 fresh Mint Leaves½ cup of Filtered Water1...Read More >>

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Editor's Pick

Smoke Free and Singing His Praises
Smoke Free and Singing His Praises      I was a twenty-three year old truck-stop waitress and had been...
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Letter from the Editor

It is in Him I breathe; I move and have my being.

I’m sitting at my desk, all day it seems.  My morning began insanely early. I do a body check: upper body is slightly slouched, and I realize I’m holding in my breath; the air is stuck in my chest. I practice my deep breathing. Yes, that feels better.

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Magazine Authors

Rabbi Gavri’el is the Sr. Rabbi at Congregation Beth Ha’Mashiach.  He has a Masters Degree in Messianic...Read more >>
Marilyn  Sellman co-founded Women of Praise, a local intra-denomination, non-profit organization (2003...Read more >>
Freda Wall, PA-C is  the Clinical Coordinator of the Brain Tumor Center at Piedmont Hospital. She graduated...Read more >>
Dr. Sonza L. Curtis, MPAS, PA-C, ND, NWC, received her Master’s of Science in Physician Assistant Studies...Read more >>
Certified by the Center for Aromatherapy Research and Education, Marble Hill, MO, and with a thriving...Read more >>
Andre’ Van Roo was born and raised in Cape Town, South Africa. He has been married for 29 years to Renee....Read more >>
Judy Mays, a native of Tacoma, Washington, is a student of Holistic Health, Nutrition and Herbal Medicine....Read more >>
Kirby Runyon is a graduate student in geology at Temple University where his research focuses on the...Read more >>
Kirsten Nelson grew up in the Northeast and received her B.S. in regular and special education from the...Read more >>
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